It is said
that any of the season's fruits are beneficial to the body. But all people
should eat the fruit only after eating that season. Banana is also a similar
fruit that is full of vitamins, proteins and other nutrients. The bananas are
available every two months in the market. But in the rainy season it is more
beneficial for the body. In bananas, vitamin A and vitamin B are adequate in
the form of thymine, riboflavin, niacin and folic acid. Besides, bananas are
considered to be the best source of energy. However, the banana contains
vitamin C, vitamin A, potassium, and vitamin B6.
Banana is a
good source of magnesium, so that it grows very quickly and keeps your
metabolism right. So do some such benefits.
1. Energy
source Banana energy is considered to be a very good source, in which about 105
clerics are found, which protects the body from any vulnerability. If you get
tired after exercising, then immediately eat a banana. It increases the level
of glucose in the blood and gives you strength.
2. Saves you
from being in the flesh. Occasionally you work harder, which causes your feet
to fall on your nights, to avoid it, eat bananas, there is a good amount of
magnesium and potassium that will save you from being empty in your feet.
3. Controls
blood pressure. Banana has high potassium content and sodium content is very
low. Because of which it controls your blood pressure. It also does not let
your body suffer from water deficiency and protects your body from heart attack
and stroke.
4. Eating
bananas reduces the SDD. There are many elements found in the banana which save
acidosis, which means Sdt. It protects you from diseases such as ulcers by
returning the inside of your stomach.
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